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Digital Media Awards Worldwide 2022
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Mind your Mental Health

Work It

Can you have depression and still thrive at work?

06/11/2022 33 mins
Itaewon Halloween crush, Gujarat bridge collapse put spotlight on mental health
Itaewon Halloween crush, Gujarat bridge collapse put spotlight on mental health
02/11/2022
Growing pains: Supporting teenagers through the top 4 emotional stressors
Growing pains: Supporting teenagers through the top 4 emotional stressors
31/10/2022
People with mental health conditions lack opportunities even as firms try to embrace inclusivity
27/10/2022
Commentary: I tried ‘quiet quitting’ at home. This is how it went
22/10/2022
Monitoring brains, offering mid-day yoga sessions: Firms tackle mental well-being of employees
13/10/2022
In an ageing Thai society, mental health issues plague seniors
18/10/2022
Commentary: Social media use and poor well-being feed into each other in a vicious cycle
15/10/2022
‘We aren’t aliens’: The unseen struggles of breast cancer patients as they return to work after treatment
17/10/2022

Watch

Wired Differently - S1E2: My Teen Has A Condition

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Wired Differently - S1E2: My Teen Has A Condition

A boy unable to control his anger, hits a teacher and is expelled from school. A girl develops an irrational fear of holes and stickers. Their families open up on how they cope.

27/03/2022 48 mins
To Achieve Happiness - S1E1: Health, Wealth & Happiness

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To Achieve Happiness - S1E1: Health, Wealth & Happiness
10/10/2022 47 mins
Strangers In My Head - S1E4: The Mind’s Chaos

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Strangers In My Head - S1E4: The Mind’s Chaos
30/12/2020 24 mins
Talking Point 2020/2021 - S1E25: Can Technology Save My Child?

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Talking Point 2020/2021 - S1E25: Can Technology Save My Child?
16/10/2020 23 mins
Wired Differently - S1E1: My Child Is Autistic

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My Child Is Autistic - Wired Differently
20/03/2022 46 mins
Strangers In My Head - S1E3: The Long Winding Road

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Strangers In My Head - S1E3: The Long Winding Road
23/12/2020 23 mins
Facing Depression - S1E1: A Woman's Perspective

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Facing Depression - S1E1: A Woman's Perspective
23/02/2018 47 mins
Facing Dementia - S1E1: Do I Have Dementia?

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Facing Dementia - S1E1: Do I Have Dementia?
13/11/2016 47 mins
Coming to terms with my child's struggle with depression: Two parents speak

CNA Insider

Coming to terms with my child's struggle with depression: Two parents speak
10/10/2022 9 mins
Once suicidal, now I help other youths with depression

CNA Insider

Once suicidal, now I help other youths with depression
10/10/2022 5 mins
To Achieve Happiness - S1E1: Health, Wealth & Happiness

Watch

To Achieve Happiness - S1E1: Health, Wealth & Happiness
10/10/2022 47 mins
Strangers In My Head - S1E4: The Mind’s Chaos

Watch

Strangers In My Head - S1E4: The Mind’s Chaos
30/12/2020 24 mins
Talking Point 2020/2021 - S1E25: Can Technology Save My Child?

Watch

Talking Point 2020/2021 - S1E25: Can Technology Save My Child?
16/10/2020 23 mins
Wired Differently - S1E1: My Child Is Autistic

Watch

My Child Is Autistic - Wired Differently
20/03/2022 46 mins
Strangers In My Head - S1E3: The Long Winding Road

Watch

Strangers In My Head - S1E3: The Long Winding Road
23/12/2020 23 mins
Facing Depression - S1E1: A Woman's Perspective

Watch

Facing Depression - S1E1: A Woman's Perspective
23/02/2018 47 mins
Facing Dementia - S1E1: Do I Have Dementia?

Watch

Facing Dementia - S1E1: Do I Have Dementia?
13/11/2016 47 mins
Coming to terms with my child's struggle with depression: Two parents speak

CNA Insider

Coming to terms with my child's struggle with depression: Two parents speak
10/10/2022 9 mins
Once suicidal, now I help other youths with depression

CNA Insider

Once suicidal, now I help other youths with depression
10/10/2022 5 mins

Seeking help

More youths seeking help with mental health - but finding it isn’t always easy
More youths seeking help with mental health - but finding it isn’t always easy
02/05/2022
‘It’s really about normalising mental health’: What schools are doing so students seek help
‘It’s really about normalising mental health’: What schools are doing so students seek help
02/05/2022
Commentary: Can mental health apps replace face-to-face therapy?

Commentary: Can mental health apps replace face-to-face therapy?

30/12/2021
Commentary: It’s never too early to seek counselling or therapy
Commentary: It’s never too early to seek counselling or therapy
07/06/2022
Alternative therapies draw the pandemic-weary, but they’re no substitute for mainstream medicine
Alternative therapies draw the pandemic-weary, but they’re no substitute for mainstream medicine
17/10/2021
Bethlehem marks sombre Christmas under shadow of war
24/12/2024
Syria authorities say armed groups have agreed to disband
24/12/2024

Post-pandemic recovery

Have anger management issues? How to keep your cool for your health's sake

Wellness

Have anger management issues? How to keep your cool for your health's sake

Bottling up your rage or reacting aggressively are both not good for you. CNA Lifestyle gets some advice on defusing anger-inducing situations, from queue cutting and reckless driving to noisy neighbours and... people who don't wear masks properly? 

14/11/2023
Bethlehem marks sombre Christmas under shadow of war

World

Bethlehem marks sombre Christmas under shadow of war
24/12/2024
Syria authorities say armed groups have agreed to disband

World

Syria authorities say armed groups have agreed to disband
24/12/2024
Daily Cuts - What Santa Claus would say in his letter to himself
What Santa Claus would say in his letter to himself
24/12/2024 25 mins
NASA spacecraft attempts closest-ever approach to the sun

Business

NASA spacecraft attempts closest-ever approach to the sun
24/12/2024

Inspiring stories

More pain than happiness during therapy, but I hung on, says one youth. Here’s why you should too

More pain than happiness during therapy, but I hung on, says one youth. Here’s why you should too

04/05/2022
'Isolation freed me': How COVID-19 drove this entrepreneur to advocate for mental health
'Isolation freed me': How COVID-19 drove this entrepreneur to advocate for mental health
07/11/2021
Gratitude and optimism: Lessons from battling depression that Adrian Pang wants to share with NDP 2022 audiences
Gratitude and optimism: Lessons from battling depression that Adrian Pang wants to share with NDP 2022 audiences
20/07/2022
These women never knew they had ADHD. A diagnosis changed their lives
These women never knew they had ADHD. A diagnosis changed their lives
13/11/2021
'We even thought of ending our lives': A family’s struggle with their child's OCD and how they came out on top
'We even thought of ending our lives': A family’s struggle with their child's OCD and how they came out on top
24/12/2020

Managing stress levels

No phones, talking or dinners: Inside a 10-day silent meditation camp in Singapore

No phones, talking or dinners: Inside a 10-day silent meditation camp in Singapore

22/08/2022
Want to have peace of mind? Start writing letters to yourself and loved ones
Want to have peace of mind? Start writing letters to yourself and loved ones
15/08/2021
Commentary: Stress can make you stronger if you learn to identify when extra attention is needed
Commentary: Stress can make you stronger if you learn to identify when extra attention is needed
18/11/2021
Bethlehem marks sombre Christmas under shadow of war
24/12/2024
Syria authorities say armed groups have agreed to disband
24/12/2024
What Santa Claus would say in his letter to himself
24/12/2024 25 mins
NASA spacecraft attempts closest-ever approach to the sun
24/12/2024
Â鶹´«Ã½ First - Tue 24 Dec 2024
24/12/2024 2 hr 30 mins
East Â鶹´«Ã½ Tonight - Tue 24 Dec 2024
24/12/2024 49 mins

Feeling down and need someone to confide in? Here's some contacts you can reach out to:

Singapore's National Care Hotline: 1800-202-6868 (8am-12am daily)

Samaritans of Singapore Hotline: 1767

Silver Ribbon Singapore: (+65)Ìý6385-3714

Singapore Association for Mental Health Helpline:Ìý1800-283-7019

You can also find a list of international helplines .

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Women's mental wellness

'I am a terrible mother': Mum guilt is eating at Singapore women – here’s how to manage it

'I am a terrible mother': Mum guilt is eating at Singapore women – here’s how to manage it

11/11/2022
Women and self-care: Tips to recharge and get your mental wellness back on track
Women and self-care: Tips to recharge and get your mental wellness back on track
05/11/2021
Imposter syndrome: Why so many women feel like frauds at work and what you can do to help yourself
Imposter syndrome: Why so many women feel like frauds at work and what you can do to help yourself
06/06/2022
'Many mothers feel powerless': Coping with postpartum depression in a pandemic
'Many mothers feel powerless': Coping with postpartum depression in a pandemic
12/10/2021
Bethlehem marks sombre Christmas under shadow of war
Bethlehem marks sombre Christmas under shadow of war
24/12/2024

Staying active

Bethlehem marks sombre Christmas under shadow of war

World

Bethlehem marks sombre Christmas under shadow of war

24/12/2024
Syria authorities say armed groups have agreed to disband

World

Syria authorities say armed groups have agreed to disband
24/12/2024
Daily Cuts - What Santa Claus would say in his letter to himself
What Santa Claus would say in his letter to himself
24/12/2024 25 mins
NASA spacecraft attempts closest-ever approach to the sun

Business

NASA spacecraft attempts closest-ever approach to the sun
24/12/2024
Â鶹´«Ã½ First - Tue 24 Dec 2024

Watch

Â鶹´«Ã½ First - Tue 24 Dec 2024
24/12/2024 2 hr 30 mins

Navigating relationships

Commentary: Close friendships at work are lifelines that have frayed during the pandemic
Commentary: Close friendships at work are lifelines that have frayed during the pandemic
17/10/2021
Bethlehem marks sombre Christmas under shadow of war
Bethlehem marks sombre Christmas under shadow of war
24/12/2024
Growing pains: Supporting teenagers through the top 4 emotional stressors

Growing pains: Supporting teenagers through the top 4 emotional stressors

31/10/2022
Ask a therapist: How does pranking my child on social media affect them in the future?
Ask a therapist: How does pranking my child on social media affect them in the future?
05/10/2022
Syria authorities say armed groups have agreed to disband
Syria authorities say armed groups have agreed to disband
24/12/2024
What Santa Claus would say in his letter to himself
24/12/2024 25 mins
NASA spacecraft attempts closest-ever approach to the sun
24/12/2024

In the news

Why flexing about being a homebody is not good for your mental health
Why flexing about being a homebody is not good for your mental health
22/12/2024
A 36-year-old mother’s postpartum depression: ‘I felt like I was in a dark box with no windows’
A 36-year-old mother’s postpartum depression: ‘I felt like I was in a dark box with no windows’
18/12/2024
Anxious over the physical effects of ageing? Here's how to embrace the passing years
Anxious over the physical effects of ageing? Here's how to embrace the passing years
19/12/2024
A Letter to Myself Podcast: How a single hibiscus for Ganesh Kumar’s late mother transformed into a nine-storey community garden
How a single hibiscus for Ganesh Kumar’s late mother transformed into a nine-storey community garden
13/12/2024
'There she goes again': Is it wrong to cut ties with a sibling you've fallen out with?
'There she goes again': Is it wrong to cut ties with a sibling you've fallen out with?
19/12/2024
There’s no need to feel guilty about ‘wasting’ your leave just because you’re not travelling overseas
There’s no need to feel guilty about ‘wasting’ your leave just because you’re not travelling overseas
08/12/2024
Commentary: High-scoring PSLE students may struggle with imposter syndrome later in life
Commentary: High-scoring PSLE students may struggle with imposter syndrome later in life
01/12/2024
More Singaporeans are being prescribed antidepressants. Is this a cause for concern?
More Singaporeans are being prescribed antidepressants. Is this a cause for concern?
30/11/2024
When does a romantic relationship become unhealthily inward-looking?
When does a romantic relationship become unhealthily inward-looking?
25/11/2024
The woman who makes every birthday a project to uplift and help others in need
The woman who makes every birthday a project to uplift and help others in need
16/11/2024
Are there benefits to engaging a life coach and how does it differ from therapy?
Are there benefits to engaging a life coach and how does it differ from therapy?
17/11/2024
Gaming addiction often brushed off as a lack of discipline, but it's a far deeper problem
Gaming addiction often brushed off as a lack of discipline, but it's a far deeper problem
16/11/2024